Technostress

Technostress

As social media becomes a larger part of our lives, more studies show it may be harmful to our mental health. Social media apps such as Instagram, Snapchat, and Facebook are commonly known stressors in teenage lives. People have become dependent on these platforms to...
The Importance of Sleep on the Cellular Level

The Importance of Sleep on the Cellular Level

A good night’s sleep will make anyone feel refreshed and ready to face the day ahead. Now, for the first time, scientists might know why. A new study by the University of Manchester has shown that sleeping rejuvenates the body by building up cellular components...